While eggs and spinach walk away with most of the health accolades, a healthy veggie that needs attention is celery. It is loaded with minerals like calcium, sodium, copper, magnesium, iron, zinc, potassium and contains fatty acids and vitamins including vitamin A, C, E, D, B6, B12 and vitamin K. That's not all; celery is high in riboflavin, folic acid and fibre. Most people choose to eat only celery stalks, but the leaves and seeds of celery are equally edible and beneficial.
If you want to consume celery in the most basic and easy manner, you can use the leaves to make tasty stir-fries and soups.
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Also read: From nutritional to medicinal: 6 benefits of eating the humble onion. Also read: 8 reasons you should include amla in your daily diet.
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Also read: From treating bad breath to keeping the brain sharp; 5 ways nutmeg packs a healthy punch. Celery: A wonder food that makes you lose weight and improves heart health The salt in celery is organic, natural and essential for your health. Here are 5 benefits of this super food. Also read: From nutritional to medicinal: 6 benefits of eating the humble onion Here's a list health benefits that'll make you join the growing list of celery lovers.
Helps in weight loss: Celery also provides dietary fibre which boosts digestion and weight loss--one large stalk contains only 10 calories. The high percentage of water and electrolytes in celery further prevents dehydration, that also reduces bloating. Super-speedy steamed salmon. Spiced sea bass with caramelised fennel. Mussels with Guinness.
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