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While eggs and spinach walk away with most of the health accolades, a healthy veggie that needs attention is celery. It is loaded with minerals like calcium, sodium, copper, magnesium, iron, zinc, potassium and contains fatty acids and vitamins including vitamin A, C, E, D, B6, B12 and vitamin K. That's not all; celery is high in riboflavin, folic acid and fibre. Most people choose to eat only celery stalks, but the leaves and seeds of celery are equally edible and beneficial.

If you want to consume celery in the most basic and easy manner, you can use the leaves to make tasty stir-fries and soups.

Weight Loss Wonder Soup

Also read: From nutritional to medicinal: 6 benefits of eating the humble onion. Also read: 8 reasons you should include amla in your daily diet.


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Also read: From treating bad breath to keeping the brain sharp; 5 ways nutmeg packs a healthy punch. Celery: A wonder food that makes you lose weight and improves heart health The salt in celery is organic, natural and essential for your health. Here are 5 benefits of this super food. Also read: From nutritional to medicinal: 6 benefits of eating the humble onion Here's a list health benefits that'll make you join the growing list of celery lovers.

Ingredients of Chinese Vegetarian Food

Helps in weight loss: Celery also provides dietary fibre which boosts digestion and weight loss--one large stalk contains only 10 calories. The high percentage of water and electrolytes in celery further prevents dehydration, that also reduces bloating. Super-speedy steamed salmon. Spiced sea bass with caramelised fennel. Mussels with Guinness.


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Crusted lamb rack with rhubarb. Food Allergy Mums' chicken casserole.

How to Make The Best Vegetable Packed Spaghetti

Braised spring chicken. Omelette aux fines herbes. Saltimbocca alla Romana. Chilli con carne with popped kidney beans. Pulled brisket chilli. Oozy courgette risotto. Carrots with garlic yoghurt. Asian-style seafood parcels. Not too tricky.

The Many Wonders of Grilling Vegetables and Their Nutrients

Green veggie fritters. Baked eggs in popped beans. Food Allergy Mums' chicken drumsticks. Thai green chicken curry. Gennaro's pasta frittata — lots of ways. Chargrilled chicken kebabs. Chargrilled monkfish kebabs. Vegetable noodle stir-fry.

Fresh and Easy Veggie Spaghetti

Baked eggs — lots of ways. Roasted chilli frittata. Mexican filled omelette.

One-cup brunch pancakes. Cooked oysters with burnt butter. Traybaked Keralan fish curry.